When will my sore-ness go away ? - sore legs from football practice
I hurt everywhere, shoulders, back, legs, thighs.
It's football.
I had yesterday, but not so bad, I can barely walk and run.
I was putting ice hot baths and soaking in hot water, but this does not work, I'll be better in a few days in football practice?
Sore Legs From Football Practice When Will My Sore-ness Go Away ?
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Friday, January 22, 2010
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4 comments:
Yes, of course - this is called DOMS - stiffness overactivity voltage Urbing football. You'll start the whole year on two days and last no longer than a week. Simple is less - My advice is, however, remain the "hot" treatment. This helps only inflamttion. The muscle fibers are microscopic tears in the blood in them and when they returned to heal in one or two days, they are stronger and better able to excersise bearingthe. So we train our body! Good luck!
I have tried to ease into a tub of warm water with Epsom salts dive pain. This is normal if you've done to your body, and another, because they will be small tears in the muscles of his review of them when they heal, they will be stronger, since it "is how we build our muscles. You Drink plenty of water, hydrate the body's own cells and tissues. If you can, opt for a Swedish massage to help relieve pain.
Stretch
Stretch
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